FOUNTAIN VALLEY
IRVINE
LAGUNA WOODS
LOS ALAMITOS
PLACENTIA
YORBA LINDA
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
Source: Medical News Today
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Amar Patel, MD|Jeffrey Wong, MD|Bryce Johnson, MD|Nimish Kadakia, MD|Scott Graham, MD|Ari Youderian, MD|Arash Aminian, MD|Los AL Ortho|Ajay Gurbani, MD
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